• Get Leaner • Get Stronger • Get Fitter • with Martin
Whether you want to Tone Up • Lose a few pound • Boost your general health • Increase Strength • Increase your Energy • Improve Flexibility, Mobility, Agility
• Get a Stronger, Fitter, Leaner Body • you are at the address.
My TOP 5 Healthy Fats – Yes, fats are healthy you just have to pick the right type of fat!
Martin works since 2002 as Personal Trainer, Group Fitness Instructor in South Dublin, Dublin City Centre. Contact Martin, your South Dublin based, local Personal Trainer here for further information.
He offers the following fitness and health related service:
- Personal Fitness Training One-to-One, 1-2-1 and Two-to-One, 2-2-1
30min, 1 hour Sessions – Bulk Discounts available
- Nutrition - Diet Advice
- Group Fitness Classes
• Bootcamps, Circuit Training
• Kettlebell Training Sessions (starting later in 2012)
• Pilates since 2002
Men Only Pilates – Core Strength Classes available
- Sport Specific Training
Endurance Sports e.g. Running – Triathlon or Tennis – Golf …
- Back Care, Rehabilitation, Core Strength Programs
- NLP – Neuro Linguistic Programming
Yours in Health & Fitness