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Monthly Archives: February 2012
My TOP 5 Healthy FATs – FATs are good for you …. YES they are ….
Here my Top Five – Healthy Fats: Almonds or Almond Butter I have nearly always a small bag with Almonds on my desk or in the car to nibble along, they are supposed to have an alkalizing effect on your … Continue reading
Quote – re – Persistence – Giving Up … or Not Giving Up …
I love motivational quotes and have often a few of them on my desk in forms of post-cards, carry them around in my notebook or use them as screen saver, give them occasionally to my personal training clients to motivate … Continue reading
60+ year old lady does TRX Supension Training – Circuit Training Class
We just finished our Friday morning Fitness and Circuit Training Class and I can’t emphasize how much I look up to one of our “Morning Fitness Class” clients, who I won’t name, but she is in her 60s possibly early … Continue reading
Goal – Setting and Achieving Tips & Tricks ….
As always – it comes down to taking action. You can “Dream” and “Wish” for weeks, months and even years. If you don’t “DO” anything about it it won’t happen. I apply various outcome frames – some from NLP (Neuro … Continue reading
Posted in Personal Trainer Services, Quotes
Tagged Business Mentoring, Diet and Nutrition Coaching, Goal Setting, Martin Luschin, Neuro Linguisitic Programming, NLP, Personal Training, Taking Action
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Personal Training Studio Video and Pictures
Here a brief video showing the Fitnecise Studio and a Circuit Training and a Pilates Class set up. I plan to upload more pictures and video of the studio and myself showing different exercises, short workout demos etc. in the … Continue reading
Posted in Videos
Tagged beside Nut, close to Dundrum Rathfarnham Churchtown, Fitnecise Studio, Fitness Trainer in Dublin, in Nutgrove Office Park, Martin Luschin, Personal Trainer in South Dublin, Workouts
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