Author Archives: admin

Will Smith – Quote … being Realistic and Mediocrity

Posted on May 10, 2012 by admin

Below quote from Will Smith inspired me to write the following…. Where would we be if everybody would be realist? No or Less – Progress, No or Less development, we might well be in the middle ages. I wouldn’t sit … Continue reading →

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Stages of Learning – NLP – Neuro Linguistic Programming applied for Fitness – Pilates Exercises

Posted on May 7, 2012 by admin

Stages of Learning – NLP – Neuro Linguistic Programming A one to one Pilates client of mine made a few notes during our first Pilates session earlier this week. She jotted down some of the basic Pilates principles e.g. 1. … Continue reading →

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My TOP 5 Healthy FATs – FATs are good for you …. YES they are ….

Posted on February 23, 2012 by admin

Here my Top Five – Healthy Fats: Almonds or Almond Butter I have nearly always a small bag with Almonds on my desk or in the car to nibble along, they are supposed to have an alkalizing effect on your … Continue reading →

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Quote – re – Persistence – Giving Up … or Not Giving Up …

Posted on February 19, 2012 by admin

I love motivational quotes and have often a few of them on my desk in forms of post-cards,  carry them around in my notebook or use them as screen saver, give them occasionally to my personal training clients to motivate … Continue reading →

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60+ year old lady does TRX Supension Training – Circuit Training Class

Posted on February 17, 2012 by admin

We just finished our Friday morning Fitness and Circuit Training Class and I can’t emphasize how much I look up to one of our “Morning Fitness Class” clients, who I won’t name, but she is in her 60s possibly early … Continue reading →

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Goal – Setting and Achieving Tips & Tricks ….

Posted on February 15, 2012 by admin

As always – it comes down to taking action. You can “Dream” and “Wish” for weeks, months and even years. If you don’t “DO” anything about it it won’t happen. I apply various outcome frames – some from NLP (Neuro … Continue reading →

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Personal Training Studio Video and Pictures

Posted on February 7, 2012 by admin

Here a brief video showing the Fitnecise Studio and a Circuit Training and a Pilates Class set up. I plan to upload more pictures and video of the studio and myself showing different exercises, short workout demos etc. in the … Continue reading →

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Progress vs. Making Mistakes … Quotes

Posted on July 5, 2011 by admin

“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” Frank Wilcek, 2004 Noble Prize winner in physics. I can’t rmember who said it but a person in his 70s got asked what … Continue reading →

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FREE Trial Bootcamp Class Saturday 25th June 2011 – 11am

Posted on June 20, 2011 by admin

News: Once off FREE Saturday Bootcamp Class 25th June 2011 – 11am in Dublin 14/16 Loreto Park (pre-booking essential as places are limited). Bleep Fitness Test – Weigh Ins – Measurements will be introduced soon. www.bootcampsouthdublin.ie/freeclass – First Come – … Continue reading →

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Google Authors – Tim Ferris MED (Minimum Effort Dose) for increased fat loos, strength gain – muscle gain … self experimentation etc.

Posted on June 13, 2011 by admin

Worth checking out …. Tim Ferriss talks about his findings of several years of self experimentation during his quest for increased fitness, strength, health – about masochism – the MED (Minimum Effort Dose) for increased fat loss, strength gain & … Continue reading →

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