Category Archives: Exercises

How to get leaner, fitter, stronger + gain 26% Muscle in one year.

Posted on May 30, 2011 by admin

How to get leaner, fitter and stronger and gain 26% Muscle in one year. How long does it take to gain muscle? About 3 weeks according to UK scientists. The researcher determined that visible muscle growth occurs after just 20 … Continue reading →

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Workout Log, Training Ideas No. 6 – Kettlebells Session Getting Close to being Exam Ready – 448 reps

Posted on May 28, 2011 by admin

Workout Log, Training Ideas No. 6 -  Session ~ 448 reps Saturday 28.05.11 – 3.45pm 1hr 10min Workout Kettlebell Session – Mixed Moves Aiming to increase number of consecutive Kettlebell Snatches …. went the first time up to 60 reps Warm-Up: … Continue reading →

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Workout Log, Training Ideas No. 5 – 30min Kettlebell Session ~300reps

Posted on May 25, 2011 by admin

Workout Log, Training Ideas No. 5 -Kettlebell Exercise  Session 300 reps – 30mins Monday  24.05.11 – 5pm 30min Workout Kettlebell Session (I focused a bit on the preparation for my Kettlebell Instructor Snatch Exam with a 20kg Kettlebell) Warm-Up:   Zero min This should generally be a NO-NO … Continue reading →

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Men Only Pilates – Core Strength Class re-starts Thur 26.05.11 8.30pm

Posted on May 23, 2011 by admin

Our Men Only Core Strength and Pilates Classes restart next Thursday 8.30pm. We use different equipment to strengthen your abs, back, etc. to increase flexibility, mobility and prevent injury e.g. foam rollers, fit or Pilates circles, Gym or Swiss Balls, … Continue reading →

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Body Weight Exercises at it’s best

Posted on May 18, 2011 by admin

Functional Fitness and Strength as it’s best … really like it. Thanks to Shane for sharing. It’s really all about using our bodies in ways how they are designed to be used. Where do I find the next playground…..? Also … Continue reading →

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Workout Log, Training Ideas No. 2 – Kettlebell Routine 678 reps

Posted on May 15, 2011 by admin

Saturday 14.05.11 – 5pm 1hr 15min Workout Kettlebell Strength (mainly) Cardio (bit) Warm-Up: 5min Rotation – Mobilisation Warm-Up Main: – Kettlebell Mix (16kg, 20kg Kettlebell) All this is part of my preparation for my Kettlebell Instructor Exam – the Snatch … Continue reading →

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Core Strength Booster – Simple but Effective

Posted on May 15, 2011 by admin

Work your abs and core nearly twice as hard when doing a plank on a Swiss or Gym Ball instead of on the floor, according to some Canadian researcher (Michael Clark National Academy of Sport Medicine president). Get into a … Continue reading →

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