Category Archives: Core Strength

Men Only Pilates – Core Strength Class re-starts Thur 26.05.11 8.30pm

Posted on May 23, 2011 by admin

Our Men Only Core Strength and Pilates Classes restart next Thursday 8.30pm. We use different equipment to strengthen your abs, back, etc. to increase flexibility, mobility and prevent injury e.g. foam rollers, fit or Pilates circles, Gym or Swiss Balls, … Continue reading →

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Core Strength Booster – Simple but Effective

Posted on May 15, 2011 by admin

Work your abs and core nearly twice as hard when doing a plank on a Swiss or Gym Ball instead of on the floor, according to some Canadian researcher (Michael Clark National Academy of Sport Medicine president). Get into a … Continue reading →

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