Category Archives: Kettlebell Exercises

Workout Log, Training Ideas No. 6 – Kettlebells Session Getting Close to being Exam Ready – 448 reps

Posted on May 28, 2011 by admin

Workout Log, Training Ideas No. 6 -  Session ~ 448 reps Saturday 28.05.11 – 3.45pm 1hr 10min Workout Kettlebell Session – Mixed Moves Aiming to increase number of consecutive Kettlebell Snatches …. went the first time up to 60 reps Warm-Up: … Continue reading →

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Workout Log, Training Ideas No. 5 – 30min Kettlebell Session ~300reps

Posted on May 25, 2011 by admin

Workout Log, Training Ideas No. 5 -Kettlebell Exercise  Session 300 reps – 30mins Monday  24.05.11 – 5pm 30min Workout Kettlebell Session (I focused a bit on the preparation for my Kettlebell Instructor Snatch Exam with a 20kg Kettlebell) Warm-Up:   Zero min This should generally be a NO-NO … Continue reading →

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Workout Log, Training Ideas No. 2 – Kettlebell Routine 678 reps

Posted on May 15, 2011 by admin

Saturday 14.05.11 – 5pm 1hr 15min Workout Kettlebell Strength (mainly) Cardio (bit) Warm-Up: 5min Rotation – Mobilisation Warm-Up Main: – Kettlebell Mix (16kg, 20kg Kettlebell) All this is part of my preparation for my Kettlebell Instructor Exam – the Snatch … Continue reading →

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