Category Archives: Fitness Training Programs – Workout Ideas – Exercise Suggestions

Home Workout with Chin Up Bar, Kettlebells, Gym Boss, Heart Rate Monitor

Posted on June 3, 2011 by admin

Just finished my morning workout in our sunny garden 1hr 5mins. Home Exercise Fitness Equipment Kettlebell 16kg 20kg Chin Up Bar Pull Up Bar Heart Rate Monitor Gym Boss Personal Trainer in South Dublin You can get around with a … Continue reading →

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Workout Log, Training Ideas No. 6 – Kettlebells Session Getting Close to being Exam Ready – 448 reps

Posted on May 28, 2011 by admin

Workout Log, Training Ideas No. 6 -  Session ~ 448 reps Saturday 28.05.11 – 3.45pm 1hr 10min Workout Kettlebell Session – Mixed Moves Aiming to increase number of consecutive Kettlebell Snatches …. went the first time up to 60 reps Warm-Up: … Continue reading →

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Workout Log, Training Ideas No. 5 – 30min Kettlebell Session ~300reps

Posted on May 25, 2011 by admin

Workout Log, Training Ideas No. 5 -Kettlebell Exercise  Session 300 reps – 30mins Monday  24.05.11 – 5pm 30min Workout Kettlebell Session (I focused a bit on the preparation for my Kettlebell Instructor Snatch Exam with a 20kg Kettlebell) Warm-Up:   Zero min This should generally be a NO-NO … Continue reading →

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Workout Log, Training Ideas No. 4 – Body Weight 35min Home Session

Posted on May 21, 2011 by admin

Workout Log, Training Ideas No. 4 -Body Weight Home Session 35min January 2011  - 7.45am 35min Workout This is an old workout from early January, which I did at home – so not a lot of equipment needed – just a chin-up bar. … Continue reading →

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Workout Log, Training Ideas No. 3 – Cardio Kettlebell Session ~580 reps

Posted on May 16, 2011 by admin

Monday  16.05.11 – 7.40am 1hr Workout Pure Cardio Kettlebell Session Warm-Up: 5min – Rotation – Mobilisation exercises Main: 40min – Kettlebell Mix (16kg, 20kg Kettlebell) 80x 16kg – 2 Hand Swings 7x Circuit Combo – all 20kg Kettlebell, 70 reps in … Continue reading →

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Workout Log, Training Ideas No. 2 – Kettlebell Routine 678 reps

Posted on May 15, 2011 by admin

Saturday 14.05.11 – 5pm 1hr 15min Workout Kettlebell Strength (mainly) Cardio (bit) Warm-Up: 5min Rotation – Mobilisation Warm-Up Main: – Kettlebell Mix (16kg, 20kg Kettlebell) All this is part of my preparation for my Kettlebell Instructor Exam – the Snatch … Continue reading →

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Workout Log, Training Ideas No. 1

Posted on May 14, 2011 by admin

Friday 13.05.11 – 11.30am 35min Workout – Combo Strength, bit Cardio – Multi Joint – before lunchtime Warm-Up: 4min Cross Trainer Warm-Up Main: – 4 Circuits – no breaks in between 1. Barbell Front Squats 15 reps 2. Full Push-Ups … Continue reading →

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