Google Authors – Tim Ferris MED (Minimum Effort Dose) for increased fat loos, strength gain – muscle gain … self experimentation etc.

Worth checking out …. Tim Ferriss talks about his findings of several years of self experimentation during his quest for increased fitness, strength, health – about masochism – the MED (Minimum Effort Dose) for increased fat loss, strength gain & muscle etc. … Q&A session at the end it brill… you might watch it in batches 56min in total.