Pilates Classes and Courses offer the following benefits:
• A leaner, stronger and more toned body
• Better Flexibility and Mobility (which prevents injuries and speeds up recovery).
• Enhanced Balance and Spacial Awareness
• Back Care
• Postural Improvements
• Increased bodily awareness
• Relaxation (through so called lateral or thoracic breathing)
• Improved general Well Being
• Increased Core Strength (abdominal and back strength initially, general upper and
lower body strength if practiced continuously over a longer time)
Martin teaches Pilates since 2002 after completing his Pilates Instructor Qualfications with the Pilates Institute Ireland and the NTC National Training Centre in Dublin.
A full Pilates class list – Class Time Table - can be found on our partner website www.PilatesDublin.ie (South Dublin locations). The Fitnecise Studio is in Dublin 14/16 in Nutgrove, between Dundrum and Rathfarnham off Nutgrove Avenue in the Nutgrove Office Park. Find a few studio pictures here.
Pilates Classes include:
- Beginners, Intermediate, Advanced Level Pilates Classes
Nearly all classes a mat based. - Men Only – Pilates Classes
Core Strength – Pilates – Flexibility Combo Class available. - We use the following equipment in some of the classes:
• Foam Rollers
• Fit Circles – Pilates Circles
• Dyna / Resistance Bands
• Gymsticks
• Gym / Swissballs
• small Balls
• etc.
