Personal Training Sessions

Are you struggling to get fit, lose a few pound, tone-up, boost your energy, attend fitness classes or are group fitness classes just not for you ?

Here is the solution – Home Personal Training, Fitness & Health Advice and Consultations since 2002.
You can avail of One-to-One and Two-to-One (Partner or Buddy) Personal Training options.

Benefit from 14+ years (2002-2016) experience in the fitness, health and well being industry in Ireland, South Dublin and from 20 years (1990-2010) experience as competitive long-distance runner and triathlete. Read more about Martin’s professional background.

*Online Coaching and *Online Consultations are now available, via phone, skype or similar services.
Here a few fitness, health and diet related topics and questions that you might be interested in, that you might want to get answered, that we can discuss:

  1. What are the best exercises for weight loss and toning?
  2. When is the best time to exercise?
  3. How will I find time to exercise?
  4. What kind of exercises can I do at home with minimal or no equipment?
  5. Are there any exercises that I can do when travelling?
  6. What are the best Core, Tummy or Abdominal Exercises?
  7. My back is occasionally stiff or a bit sore – what stretches and strengthening exercises do you recommend?
  8. What kind of stretches and flexibility work do you suggest?
  9. If I could do five exercises to get fit which would you show me (think Pareto Law / Rule – 80/20 rule)?
  10. Is there a basic Pilates and Core Strength Program that you recommend?
  11. I bought two Kettlebells recently and don’t know how do use them – can you show me a few moves and Kettlebell exercises?
  12. etc. …